Kids Classes
KIDS BJJ - Brazilian Jiu-Jitsu GI fundamental focused class
ADV. KIDS BJJ - An invite only Brazilian Jiu-Jitsu GI class where kids showing exceptional performance can further refine their skills
KIDS KICKBOXING - Fundamental kickboxing class where footwork, punching, and kicks are developed.
Adult Classes
MUAY THAI BAG & PAD - Stand up striking focused on conditioning with bag and pads
MUAY THAI - Stand up striking focused on refining tactics such as countering, clinching, and sweeping.
NO-GI - Submission grappling without the GI. Compression shorts, spats, and rash guards are recommended.
JIUJITSU - A Brazilian Jiu-Jitsu GI class. GIs are required. 6 Weeks of Foundations are recommended before attending these classes.
JIUJITSU FOUNDATIONS - Brazilian Jiu-Jitsu GI class focused on the fundamentals. A GI is required.
OPEN GYM - Free use of equipment at Cogito. NO-GI rounds run from 12-1:30
KIDS BJJ - Brazilian Jiu-Jitsu GI fundamental focused class
ADV. KIDS BJJ - An invite only Brazilian Jiu-Jitsu GI class where kids showing exceptional performance can further refine their skills
KIDS KICKBOXING - Fundamental kickboxing class where footwork, punching, and kicks are developed.
Adult Classes
MUAY THAI BAG & PAD - Stand up striking focused on conditioning with bag and pads
MUAY THAI - Stand up striking focused on refining tactics such as countering, clinching, and sweeping.
NO-GI - Submission grappling without the GI. Compression shorts, spats, and rash guards are recommended.
JIUJITSU - A Brazilian Jiu-Jitsu GI class. GIs are required. 6 Weeks of Foundations are recommended before attending these classes.
JIUJITSU FOUNDATIONS - Brazilian Jiu-Jitsu GI class focused on the fundamentals. A GI is required.
OPEN GYM - Free use of equipment at Cogito. NO-GI rounds run from 12-1:30